Can Flax Seeds Help Reduce Hair Fall Naturally?

Already tired of watching your hair fall strand by strand every day? Have you tried everything from DIY oils, serums, masks to expensive hair products? Nothing seems to be working for you? Want to know about some of the best age-old remedies that are sure to deliver you exceptional results? One such remedy is flaxseed. Flaxseed’s benefits for hair and scalp are plenty, as it is packed with nutrients that support hair growth and reduce hair fall naturally. Let’s explore more about the benefits of using this incredible nutritional powerhouse here:

What Are Flax Seeds?

Also known as Alsi, Flaxseeds are seeds loaded with antioxidants, fibre, protein, and omega-3 fatty acids, making them a superfood for strong and healthy hair. For centuries, it has been used for both beauty and health purposes and is also used as a key ingredient in numerous hair care products.

How Flax Seeds Help Reduce Hair Fall Naturally

Wondering how flaxseeds can turn your hair fall frustration into hair growth motivation? These seeds are a superfood and work like magic on your mane as it:

• Boosts Hair Growth:

One of the prominent flaxseed benefits for hair is that it encourages faster hair growth. It does so with the help of protein, vitamin E, B-complex vitamins, and other nutrients present in the seeds that are responsible for nourishing the hair follicles. 

• Maintains Oil Production:

These seeds are quite beneficial in balancing sebum production, which is essential for keeping the scalp hydrated. With this, your hair gets the right nourishment.

• Boosts Hair Elasticity & Reduces Inflammation:

Flax seeds are a rich-source of omega-3 fatty acids, which help in reducing flakiness and dandruff on the scalp, and they also help in preventing split ends and breakage of hair. 

Ways to Use Flax Seeds for Hair Health

Now that you know about the different advantages of flaxseed for hair, you are probably wondering how to incorporate flaxseed into your daily routine to see results. 

So, how to use flaxseed for hair growth? Well, here are a few simple ways to start your hair care journey:

Flaxseed Hair Oil & Mask:

• In a bowl, add a few drops of flaxseed hair growth oil or gel along with aloe vera gel.
• Mix it well and apply the mixture evenly on your scalp and hair.
• Rinse it off after 45 minutes for frizz-free and hydrated hair! 

Nourishing Hair Gel:

• Make a flaxseed gel by adding 2 cups of water and two tablespoons of flaxseeds, and bring it to a boil.
• Turn off the heat after it forms a gel-like consistency and strain it.
• Let it cool down and apply the gel to your hair and scalp.
• After 30 to 40 minutes, rinse your hair with a mild shampoo for deep conditioning. 

Other ways:

• You can soak flaxseeds overnight in water and use the strained water as a final hair rinse ritual to add more shine and nourishment to your scalp.
• Include this nourishment-packed superfood in your diet to get healthier and stronger hair! 

Additional Benefits of Flax Seeds for Hair and Scalp

Flaxseeds are considered a hair growth booster as they strengthen your roots naturally. Here are the top 10 benefits of flaxseed that make it a nutrient-rich hair saviour:

• Promotes healthy hair growth.
• Provides hair deep conditioning and moisture to strands. 
• Reduces dandruff and inflammation in hair.
• Keeps scalp pH balanced and hydrated.
• Naturally helps in preventing premature greying. 
• Adds a natural shine and softness to hair.
• Helpful and improves the overall texture of the hair.
• Strengthens the hair from roots to tips.
• Keeps hair frizz-free.
• Reduces damage caused by harmful UV rays and pollution.

Conclusion

Alsi benefits for hair are numerous as it is full of antioxidants and lignans that help in protecting hair follicles, omega-3, which is helpful in reducing inflammation and dryness, and vitamin E that boosts hair growth and nourishes the scalp. Apart from that, using the right product for hair care also makes a major difference. Nidhi’s Grandmaa Secret is here with an extensive range of hair care products that include conditioners, Ayurvedic shampoos, herbal hair oils, and more, helping you rejuvenate your hair from roots to tips. So, start your hair transformation journey with this holistic hair wellness booster.

FAQs Based on Flax Seeds Benefits for Hair

• How to control hair fall naturally?

One can reduce hair fall by maintaining a nutrient-rich diet, using natural oils, managing stress, and incorporating flaxseeds in routine hair care. 

• Can I apply flaxseed directly to my hair?

Yes, you can apply it directly to your scalp and hair for healthier and stronger hair.

• Which is better for hair, flaxseed or fenugreek?

Both are best for hair strengthening. You can use both to provide the right nourishment to your hair. 

• Can I use flaxseed on my hair every day?

There are numerous flaxseed benefits for hair, but daily usage may cause buildup, so it is best to use it 2-3 times a week. 

• Can flaxseed stop hair fall?

Yes, one of the most prominent flaxseed benefits for hair is that it strengthens the hair follicles and prevents dandruff, which naturally stops hair fall.

• How often should I use flaxseed for hair?

You can use a flaxseed mask, hair oil, gel, and so on twice or thrice a week to reap maximum advantages of flaxseed for hair.

• How long does it take to see results from flaxseed for hair growth?

With consistent use, it may take around 4 to 6 weeks for the hair texture to improve and reduce hair fall. 

• Are flaxseeds good for all hair types?

Yes, it is beneficial for all hair textures and types.